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Tuesday, 21 July 2026

Heart Association Says Up to 5 Cups of Coffee Per Day Is Safe

The American Heart Association cites up to 400 mg of caffeine daily for potential health benefits.

Talivio News · Global 1 min read
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The American Heart Association states that up to five cups of coffee per day is safe for most adults, according to the organization's dietary guidance.

400 mg caffeine

Maximum daily caffeine intake, according to American Heart Association

According to the American Heart Association, consuming up to 400 milligrams of caffeine daily may lower the risk of heart disease, stroke and Type 2 diabetes.

Doctors say that up to five cups of coffee per day may potentially lower heart disease risk, aligning with the American Heart Association's findings on the matter.

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Sources

  1. google.com — How much coffee is safe to drink? (opens in a new window)
  2. moxie.foxnews.com — Coffee lovers can take heart: Up to 5 cups a day appears safe for most adults, experts say (opens in a new window)
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