The American Heart Association states that up to five cups of coffee per day is safe for most adults, according to the organization's dietary guidance.
400 mg caffeine
Maximum daily caffeine intake, according to American Heart Association
According to the American Heart Association, consuming up to 400 milligrams of caffeine daily may lower the risk of heart disease, stroke and Type 2 diabetes.
Doctors say that up to five cups of coffee per day may potentially lower heart disease risk, aligning with the American Heart Association's findings on the matter.
